Relapse is not failure. This is one of the most important lessons people in recovery must learn. Relapse happens in all chronic illnesses, such as…
Though initially developed by psychologist Francine Shapiro for the treatment of post-traumatic stress disorder (PTSD), eye movement desensitization and reprocessing (EMDR) therapy has become critical…
.Dr. Aaron Beck, a psychiatrist who was fascinated by the links between thoughts and behavior, developed cognitive-behavioral therapy (CBT) in the 1960s. By focusing on…
When addiction specialists developed what is called medication-assisted treatment (MAT) for addiction, it greatly benefited those seeking recovery. Currently, alcohol and opioid addictions are the…
Group therapy is based on the understanding that group dynamics can enhance the effects of mental health therapy. Generally, group therapy does not have to…