Alcohol has been around as long as humans have inhabited the planet. When they discovered fermentation, they found a way to preserve nutrients without refrigeration and they also discovered the pleasing mental and physical side effects of alcohol. The everyday normalcy of living with alcohol started long before modern culture realized what addiction is and how it affects the mind and body. How do you know if you have a drinking problem when alcohol is everywhere and most of the people you know drink?
For those who drink too much and have an alcohol problem, the best course of action is to enroll in alcohol addiction treatment. If you are unsure if you or someone you love has a problem with alcohol, reach out to Apex Recovery Nashville to speak to one of our experienced counselors.
Do You Have a Drinking Problem?
The medical community has a solid grasp of the warning signs of an alcohol problem. If you are wondering about your alcohol intake, there is good reason to investigate further by assessing some of those factors. Consider the list below.
- Do you regularly feel sick from the effects of drinking?
- Have you wanted to cut back or stop drinking but were unable?
- Do you find you often say, “Just one,” but then drink far more than you planned?
- Have you ever craved a drink to the point that you could think of little else?
- Have you given up things you once loved or enjoyed in order to drink?
- Do you ever pass up social events or invitations in order to drink in the privacy of your home where no one can see how much you consume?
- Does drinking or its effects ever get in the way of your responsibilities to work, school, or family?
- Has drinking interfered with your relationships with family, friends, or colleagues?
- Do you put yourself at risk by driving, swimming, having unsafe sex, or other behaviors after drinking?
- Do you have physical health problems related to your drinking but continue anyway?
- Is your use of alcohol affecting your mental health, i.e., leading to anxiety or depression?
- Have you ever had a memory blackout after drinking?
- Is your tolerance for alcohol really high, requiring you to drink much more to feel the effects?
- When you are wanting to drink, do you ever feel shaky, restless, sweaty, nauseated, or have a racing heart—all signs of early withdrawal?
If you check any of the boxes above, you may have a problem with drinking. Consider asking your physician for an alcohol addiction screening.
How Alcohol Rehab Can Help
If you are one of nearly 15 million Americans with a drinking problem, a professional alcohol addiction treatment program can help you turn your life around. You can expect some of the things listed below when you enroll in an alcohol rehab program.
- Evidence-based therapies – Experienced addiction specialists, psychologists, and therapists will work with you in both individual and group therapy to support your recovery by helping you understand your addiction and develop skills to help you live without alcohol.
- Education – In alcohol rehab, you will learn about alcohol addiction and how your problem with drinking began. Knowledge is power, and when you understand how alcohol interacts in your brain and body, impacts mental health, and interferes with your ability to live a full life, you’ll develop coping skills that will help you avoid relapse.
- Peer support – The effectiveness of peer support in addiction treatment is well-established. You will be surrounded by like-minded people on their own version of the same journey. You will know you are not alone as you and your peer group help hold one another accountable and offer hope.
- Individual care – A reputable addiction treatment facility will provide you with a personalized treatment plan geared specifically to your needs, goals, health, and addiction history. There is no one-size-fits-all treatment, though established therapies and models of care can be adapted to each person’s unique circumstances.
If you believe you have a problem with alcohol and are ready to look into addiction treatment, reach out to Apex Recovery Nashville today.
Call Us Today to Start Alcohol Addiction Treatment at Apex Recovery Nashville
Our numerous evidence-based therapies and holistic treatments, combined with options for inpatient or outpatient plans, and the opportunity for family therapy, make Apex Recovery Nashville an ideal place for you to begin your recovery.